Advertisement

Dark
Light
Today: August 14, 2026
August 14, 2026
1 min read

Iceberg, romaine, kale: which salad greens are healthiest?

If you’re trying to meet your daily serving of 2.5 cups of vegetables, you might have some questions

If you want to eat lettuce, that no longer just means iceberg. In our bountiful age, there are many options: romaine, red-leaf lettuce, butter lettuce, beet greens, bok choy, bitter radicchio, every developmental stage of arugula.

Sometimes, it’s simply up to preference. But if you’re trying to meet your daily serving of 2.5 cups of vegetables – or you’re rethinking your salad choices amid the US cyclospora outbreak, you might have some questions about which greens to go with.

Continue reading…

Leave a Reply

Your email address will not be published.

Previous Story

Zambia: Zambia Opposition Leader Claims Election Victory Amid Reports of Violence

Next Story

Liverpool owners seal £1.65bn sale of 30% stake to consortium that includes Jeff Bezos

Latest from Blog

Go toTop