Experts are arguing that eating up to 10 meals per day — contrary to the modern culture’s preaching of splitting one’s diet into breakfast, lunch, and dinner — might be more suitable for those who want to better their health.
Eating 10 meals per day — not just 3 — could help you lose weight, better for your health, new report finds
Latest from Blog
IDHC Initiative Secures Additional Vests from Africmed International Hospitals*
The IDHC has secured additional vests from Africmed International Hospitals Limited, further strengthening the partnership and shared commitment towards improving diabetes and hypertension control efforts. The vests will enhance the visibility
GYIN Gambia Signs Contract with WIDU Africa to Deliver Coaching and Business Growth Support Services in The Gambia
Brusubi, The Gambia – June 30, 2026: Global Youth Innovation Network Gambia Chapter (GYIN Gambia Chapter) has officially signed a contract with WIDU Africa to deliver tailored coaching and business growth
Three Days in Harare: RFLD’s Reflection on the NAFASI Annual Consortium Meeting
Across three days in Harare, RFLD’s three-person delegation came away from the first annual NAFASI consortium meeting with a sharper sense of what the remaining 31 months actually demand — and of
CHRO-IHHNL Donates 166 Cows Worth Nearly D8 Million to Needy Muslims
Cemiyatul Hyre Relief Organization Gambia (CHRO-Gambia), in partnership with the International Humanitarian Relief Organization Netherlands (IHHNL), has donated and distributed 166 cows valued at nearly D8 million to vulnerable Muslim communities
EFSCRJ Calls for Independent Investigation Following Resignation of CDS Mamat Cham
The Edward Francis Small Centre for Rights and Justice has taken note of the State House press release announcing that President Adama Barrow has received and accepted the resignation of the