Experts are arguing that eating up to 10 meals per day — contrary to the modern culture’s preaching of splitting one’s diet into breakfast, lunch, and dinner — might be more suitable for those who want to better their health.
Eating 10 meals per day — not just 3 — could help you lose weight, better for your health, new report finds
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NA Select Committee Flags Irregularities in Handling, Sale of Jammeh’s Livestock Assets
As investigations into the sale and disposal of assets belonging to former Gambian president Yahya Jammeh, the National Assembly Select Committee tasked with investigating the sale and disposal of assets belonging
Fatoumatta Jallow Tambajang urges women break away from their traditional role as passive supporters and become leaders in politics.
Addressing a crowd of Gambian women ahead of the 2026 presidential election, former Vice President Fatoumatta Tambajang delivered a powerful message. She urged women to break away from their traditional role as
DLEAG) arrests dozens across the country with illicit drugs
The operations, conducted between February 19 and March 8, 2026, resulted in the apprehension of dozens of suspects found with substances including suspected cannabis sativa, kush, crack cocaine, ecstasy pills, and cannabis
Jinack Cannabis farmers in limbo as DLEAG halt cultivation in the island
Many families in Jinak have said that they have been left with no means of survival after officers from the Drug Law Enforcement Agency The Gambia destroyed and burned around 60 cannabis
NIGERIA APPOINTS NEW ENVOY TO THE GAMBIA.
BY: MODOU SARR Honourable Tasiu Musa Maigari has been confirmed by Senate and approved by President Bola Ahmed Tinubu as the new Nigerian High Commissioner to The Gambia. Honourable Tasiu Musa