September 9, 2026
1 min read

A moment that changed me: I spent a day with some naturists – and it cured my shy bladder

For decades, I had been haunted by paruresis, an inability to urinate in public toilets. But that day of nakedness suddenly, surprisingly, led me to shed my inhibitions

For as long as I can remember, I’ve suffered from a condition called paruresis – also known as shy bladder syndrome. This means that, unless I’m alone in public toilets, I cannot pee, however badly I need to go. I developed tactics to deal with this, such as loitering outside the gents if I see someone going in, so that I can walk in as they walk out. But if someone follows me in, I find I’m just standing there, which I worry looks odd.

I’m a writer, so am often out and about meeting people in cafes, hotels and at events. My agricultural background means I also meet a lot of my interviewees on farms – but at least there I could pop behind a hedge if I needed to go, and be assured of privacy.

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