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Today: August 25, 2026
August 18, 2026
1 min read

‘Low carb’, ‘gluten-free’, with collagen or electrolytes: is it really possible for alcohol to be healthy?

Premixed drinks are ultra-processed products but their marketing claims create a ‘health halo’ that takes the focus away from the harms of alcohol, researchers say

Premixed alcoholic drinks are not known for their health benefits. But that hasn’t stopped a boom in products being marketed with “better for you” claims designed to appeal to younger, more health-conscious drinkers.

Labels such as “low sugar”, “gluten-free” and “low carb” are being used in advertising to promote the products, and social media influencers spruik the products under the hashtag #healthydrinking.

Melissa Davey is Guardian Australia’s medical editor

Antiviral is a fortnightly column that interrogates the evidence behind the health headlines and factchecks popular wellness claims

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