Researchers compared the decrease to the benefits of switching to a Mediterranean diet, which favors whole grains, fruits, vegetables, beans and healthy fats.
Swapping meat for plant protein lowers bad cholesterol by 10%: study
Latest from Blog
Christmas Message: President Barrow says the Gambia registers enormous progress despite challenges
President Adama Barrow has commended The Gambia’s security forces, farmers, healthcare workers and other frontline workers for their role in maintaining peace, stability and national progress in his 2025 Christmas broadcast.
Sibanor United wins Division Two League for the first time
Sibanor United recorded a historic moment in their campaign after securing their first-ever maximum points in the Gambia Football Federation (GFF) Division Two League with an emphatic 5-2 victory over RS Tallinding.
Madi Jorbateh Says Barrow Cannot Credibly Claim Press Freedom Through Ceremonies
Madi Jobarteh, the leader of Edward Francis Small Centre for Rights and Justice has stated that President Adama Barrow cannot credibly claim championing press freedom through Presidential Media Dinner ceremonies. “A
Brusubi Forex Bureau murder victim laid to rest
The young woman who was stabbed to death inside a forex bureau in Brusubi has been laid to rest. Isatou Fatty was buried on Monday following a well-attended funeral service in
GID intercepts suspected irregular migration operation at Brufut
On Saturday, the Gambia Immigration Department (GID) received intelligence regarding the presence of a boat at sea around the Brufut area, suspected to be linked to irregular migration activities. Acting promptly