“Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s not the whole picture,” Pema Sherpa told The Post.
These 6 mindful ‘micro-practices’ can help you be calmer and happier — including 3 you can do at work
Latest from Blog
Prof. Gwarzo donates permanent office to Alliance Francaise in Kano
President and Founder of MAAUN Group of Universities, Prof. Adamu Abubakar Gwarzo, has donated a 2-storey building to Alliance Francaise in Kano. Mr Gwarzo, who announced the donation on Thursday, said the
Max Kepler says Phillies broke their offseason promise: ‘The biggest challenge’
Max Kepler isn’t feeling the brotherly love he says he was promised. The outfielder hasn’t provided the stability the Phillies expected him to bring when they signed him to a one-year, $10
Selena Gomez teases return to ‘Wizards Beyond Waverly Place’ season 2 as Alex Russo
“Just feels right.” Selena Gomez teases her return as Alex Russo in “Wizards Beyond Waverly Place” season two. Post Views: 0
Sydney Sweeney is a beauty in blush at Lauren Sánchez and Jeff Bezos’ wedding
The “Euphoria” star is having a high-style week in Venice, Italy. Post Views: 0
JUST IN: Ganduje resigns as APC chairman
The All Progressives Congress (APC) National Chairman, Abdullahi Ganduje, on Friday resigned from the position. Details later… The post JUST IN: Ganduje resigns as APC chairman appeared first on Latest Nigeria News