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Today: July 4, 2025
July 2, 2025
1 min read

People who go to bed at this time get the most exercise — it’s not about how much they sleep but when

Looking to hit the gym more often? Then this is the bedtime to target.

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Troops recover 56 IEDs planted by ISWAP in Borno

Nigerian Army has confirmed the recovery of 56 improvised explosive devices, IEDs, planted by suspected Islamic State West Africa Province (ISWAP) terrorists on the Marte–Dikwa bridge in Borno. The Army disclosed this
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