Earlier today, New Yundum Upper Basic School played host to an impactful training session on mental health, organized by the International Voluntary for Mental Health Organization. Led by Samba Baldeh, the session aimed to raise awareness among students about the critical importance of mental health.
A total of 75 students from various grades participated in the session, which was designed to sensitize the youth on different aspects of mental health. According to Baldeh, the training focused on educating students about the various factors that contribute to mental well-being and the potential triggers of mental illness. “It’s essential that we start these conversations early, particularly with young people,” said Baldeh. “Understanding mental health is the first step in breaking the stigma and ensuring that students know when and how to seek help if they ever find themselves struggling.”
Throughout the session, the students were introduced to a range of topics, including the difference between mental health and mental illness, as well as the different types of mental disorders. Samba emphasized the importance of self-care practices and recognizing when someone might be going through a mental health crisis. Students were also encouraged to reach out for support and guidance, whether from family, friends, or professional counselors.
“This training provides students with the tools they need to take care of their mental health, which is just as important as physical health,” added Baldeh. “It also opens the door to a future where mental health is discussed openly and with the care it deserves.”
By bringing these vital discussions into the school environment, the International Voluntary for Mental Health Organization is helping equip the next generation with knowledge and resources to protect and prioritize their mental well-being.
