Before there was Michael Pollan and his “intentional eating” MasterClass, before there was “intermittent fasting” and the Wim Hof Method, there was Franz Xaver Mayr, the early-20th-century Austrian physician. His revolutionary Mayr Method was grounded in the belief that the secret to health and beauty starts in the gut. His cult-like following led to the…
Lock into longevity at Lanserhof Sylt, the iconic German wellness retreat
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