The method can be adjusted to suit all fitness levels.
‘Japanese walking’ trend may be better than 10,000 steps a day — and you only need 30 minutes
Latest from Blog
NNPCL initiates governance reforms ahead of long-awaited public listing
The Nigerian National Petroleum Company Limited (NNPCL) has commenced a sweeping corporate governance overhaul in preparation for its long-anticipated Initial Public Offering (IPO), according to the company’s Chief Financial Officer, Adedapo Segun.
South-West leaders’ demand for new states: Economic implications
Political and traditional leaders in Nigeria’s South-West geopolitical zone have called for the creation of five additional states, formal recognition of more local government areas, and constitutional roles for traditional rulers. These
Georgia killer spits at prosecutors moments after he’s sentenced to life in prison for fatally shooting his child’s mother outside daycare center
A Georgia murderer spat at the prosecution team who had successfully argued to get three life sentences against the man they found had fatally shot his baby mama while she held their
Akpabio highlights importance of constitution review to Nigeria’s stability
Senate President Godswill Akpabio has emphasized the importance of the ongoing review of the 1999 Constitution, describing it as a pivotal effort toward building a more just, stable, and united Nigeria. Speaking
Amaechi’s anger is because he saw me using a Rolls Royce —Wike
The Minister of the Federal Capital Territory (FCT), Nyesom Wike, has said that the former governor of Rivers State, Rotimi Amaechi is angry because he (Wike) uses a Rolls Royce. Wike apoke